Cinnamon-raisin BagelsBagels, cinnamon-raisin83.31.521.112.22.020.25NA44102.7801.232.78
Oat Bran BagelsBagels, oat bran3.971.31.3411.71.770.17NA38900.7901.31.6
Wheat BagelsBagels, wheat01.60.8313.41.50.58NA3020001.275.95
Whole Grain BagelsWhole Grain White Bagels02.771.5718.5NA0.58NA5560000.952
Canned Boston Brown BreadBread, boston brown, canned990.0560.464.452.250.33NA43.70.04001.279.92
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread01.80.7118.32.221.1NA1790002.213
Cinnamon BreadBread, cinnamon01.260.4811.2NA0.11NA2220.200237.7
French BreadFrench or Vienna Bread includes Sourdough02.81.7191.80.42NA4880000.832.78
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.71.4721.42.440.38NA55600.7900.752
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.07115.5NA0.64NA3810001.22.78
Italian BreadBread, Italian02.31.27181.470.41NA4050001.1512
Multi-grain BreadBread, multi-grain (includes whole-grain)01.10.52161.331.04NA29800.401.475.56
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.960.5617.41.451.14NA27800.401.65.95
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread7.940.70.7114.2NA0.51NA63.50005.2413
Oat Bran BreadBread, oat bran7.9421.37192.30.29NA3210001.754.76
Toasted Oat Bran BreadBread, oat bran, toasted7.941.761.36190.450.16NA2740001.95.16
Oatmeal BreadBread, oatmeal201.60.9512.41.350.27NA2460.12001.95.95
Toasted Oatmeal BreadBread, oatmeal, toasted201.380.93120.960.27NA2100.0791.202.16.75
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.940.440.37.261.850.32NA39.70005.3613.5
Enriched White Pita BreadBread, pita, white, enriched02.381.318.41.580.13NA4250001.20.79
Whole-wheat Pita BreadBread, pita, whole-wheat01.350.3211.33.31.05NA1390002.425.56
Protein BreadBread, protein (includes gluten)01.431.56171.670.28NA4600001.435.16
Toasted Protein BreadToasted Protein Bread with Gluten01.261.54171.20.28NA3930001.435.16
Pumpernickel BreadBread, pumpernickel01.31.212.31.60.5NA3690001.673.18
Enriched Raisin BreadBread, raisin, enriched01.351.5813.81.540.27NA42100.401.16.75
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted01.171.5513.51.10.27NA38901.601.237.54
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran01.40.81151.950.41NA3210001.16.75
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted01.340.86160.660.35NA3250001.37.94
Rye Reduced-calorie BreadBread, reduced-calorie, rye01.460.95101.180.31NA2300.161.601.12.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat01.40.5615NA0.24NA36100.400.950.79
White Reduced-calorie BreadBread, reduced-calorie, white01.631.1514.51.830.17NA3771.1200.752.4
Rice Bran BreadBread, rice bran02.61.2273.081.06NA3410002.583.97
Toasted Rice Bran BreadBread, rice bran, toasted02.251.1626.41.030.83NA3140002.84.37
Bolillo Mexican BreadBollilo Mexican Roll Bread3.972.71.7222.060.42NA5040.520.790043.3
Rye BreadBread, rye01.721.33151.750.3NA43701.601.34.76
Toasted Rye BreadBread, rye, toasted01.51.3151.250.29NA40900.7901.475.16
Bread SticksPlain Bread Sticks02.342.2212.140.29NA64300048.73
BreadWheat Bread01.631223.250.44NA33700.7900.7519.4
Sprouted Wheat BreadBread, wheat, sprouted00.920.319.25NA0.77NA00001.354.37
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.810.3410NA0.83NA00001.434.76
Toasted BreadToasted Wheat Bread01.741.5251.80.61NA34100.7900.9522.6
White Wheat BreadBread, white wheat02.02117.71.80.32NA5040001.530.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)02.10.96192.130.35NA4410000.870.79
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt01.871.3515.81.550.25NA4410.12000.8712.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted01.651.3415.61.10.25NA4130.079000.9513.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.631
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.72.870.94NA2060002.535.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe01.20.9161.880.79NA258000337.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted01.060.8915.61.340.78NA2660003.3341.3
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.370.80.680.440.024NA75.40.12000.040.4
Cake, gingerbread, dry mixCake, gingerbread, dry mix01.350.95100.930.16NA20200.7900.7925.4
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1150.51.22.721.370.048NA1710000.040.4
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix3.970.830.679.60.840.12NA21420.402.588.73
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix01.10.719.620.920.071NA3610.16000.3216.3
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix01.20.7510.30.960.064NA4130.2003.069.92
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting3.970.150.33.670.330.57NA1030.247.5404.3342
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.920.929.21.440.31NA2700.4003.6511.5
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating01.150.759.92NA0.091NA2300.079001127.4
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.560.36181.920.4NA2500.04001718.7
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing01.10.66.75NA0.056NA2340003.724
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.710.985.7NA0.075NA1670.079002.3431.8
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.980.667.27NA0.075NA2220.079007.316.7
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched01.161.1810.6NA0.23NA2860.12007.98134
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat01.040.737.870.650.087NA2460005.8316.3
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary3.971.50.7511.30.80.071NA2140004.216
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks3.970.280.792.54NA0.19NA67.51.60035.26.75
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat01.150.818.870.670.079NA2700006.6763.5
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular3.970.780.9410.31.080.091NA2420009.8109
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated7.940.380.815.450.710.17NA71.40.2006.2744.5
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary3.972.081.1615.81.420.13NA2460.16006.521.4
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.460.487.70.560NA1830.079007.524.6
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal01.381.614NA1.3NA950.28007.7816
Cookies, coconut macaroonCookies, coconut macaroon00.0790.240.87NA0.38NA120000.754.37
Cookies, fig barsCookies, fig bars35.70.630.867.441.440.3NA1390.361.202.5823
Cookies, gingersnapsCookies, gingersnaps00.791.16131.50.39NA3450003.859.92
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.20.31.550.60NA00009.17102
Cookies, Marie biscuitCookies, Marie biscuit3.972.151.9615.3NA0.29NA4680.75001.815
Cookies, molassesCookies, molasses01.41.05121.630.41NA3530000.4422
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular201.060.918.841.530.26NA2340201.0331.8
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary3.971.830.84131.130.1NA18301.206.0327.8
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular3.971.31.04153.630.55NA2420.910.407.4215.5
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain01.41.25131.270.28NA3210009.743.7
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat01.41.25131.270.28NA3210009.714
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered3.970.370.852.55NA0.19NA59.50.6008.5727.4
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.950.67.140.390.036NA16700012.210.3
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.150.488.661.570.17NA3060009.928.33
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling01.040.9610.71.560.071NA1980006.3520
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat01.61.0712NA0.099NA3690.04005.210.3
Cracker, mealCracker, meal02.761.8622.71.850.15NA5400001.71.2
Crackers, crispbread, ryeCrackers, crispbread, rye00.960.584.132.70.83NA1870003.224
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.830.69193.331.47NA1390005.9554.4
Crackers, matzo, plainCrackers, matzo, plain01.541.1515.41.760.46NA67.50000.241.2
Crackers, melba toast, plainCrackers, melba toast, plain01.641.116.32.750.39NA4920001.73.57
Crackers, multigrainCrackers, multigrain02.061.113.5NA0.46NA4090006.95143
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.71.156.272.261.08NA17900.403.1822.6
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)3.972.81.9325.62.130.34NA5320.36004.56101
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium02.062.3422.71.550.34NA4920000.4819.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.431.320.81.90.24NA5560.36004.4561
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.850.8917.62.60.85NA3250004.7272.6
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat01.81.218.61.480.29NA4410007.412
Vitamins in Top 100 Cooked Baked with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin D per 14 ounces.
Top 5 cooked baked with least amount of vitamin d per 14 ounces are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Canned Boston Brown Bread