Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Vitamins in Raw Spices, Nuts, Cereals, Vegetables, Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw spices, nuts, cereals, vegetables, fruits & legumes , sorted by Name.