Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Macronutrients in Raw Spices, Nuts, Cereals, Vegetables, Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw spices, nuts, cereals, vegetables, fruits & legumes , sorted by Name.