Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Candied fruitCandied fruit1000NA0NA00000.040.3
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.7
Almond OilOil, almond000000NA000039.27
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA19NA
Canola OilOil, canola000000NA000017.571.3
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7
Coconut OilOil, coconut000000NA00000.110.6
Corn And Canola OilOil, corn and canola0000NA0NA00001542.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3
Grapeseed OilOil, grapeseed000000NA000NA29NA
Hazelnut OilOil, hazelnut000000NA000NA47.2NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA
Oat OilOil, oat000000NA000NA14.424.7
Olive OilSalad or Cooking Olive Oil000000NA000014.460.2
Palm OilOil, palm000000NA000NA168
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7
Poppyseed OilOil, poppyseed000000NA000NA11.4NA
Rice Bran OilOil, rice bran000000NA000NA32.324.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00008.2184
Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184
Walnut OilOil, walnut000000NA00000.415
Wheat Germ OilOil, wheat germ000000NA000014924.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.8
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet500.0200.0670.01NA50600.1661.6
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.0947
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1000.0100.0380.009NA10100.0947
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556
SaltTable Salt000000NA000000
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.8
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0030.0030.170.080.01NA3NA21NA0.051
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.1
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA000000
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.9
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.010
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned20.0050.0050.17NA0.009NA4021.300.061
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.010
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.065
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA
Vitamins in Top 100 Oils, Spices, Nuts, Fruits, Legumes, Vegetables & Cereals with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all oils, spices, nuts, fruits, legumes, vegetables & cereals , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 oils, spices, nuts, fruits, legumes, vegetables & cereals with least amount of vitamin b1 per 100 grams are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Candied fruit
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit