BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.64
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.73
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.73
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.94
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.04
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.12
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.24
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.68
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA2.12
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.43.25
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041643.26
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA3.9
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717154.07
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.84.24
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA4.36
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.85
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA5.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA5.9
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA6.03
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA6.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.04
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.24
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.43
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.36
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.7
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.412.6
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171512.8
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.313
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814213
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810614.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA14.5
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5014.6
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA15
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA15.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA16
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.317.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA17.8
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.422.3
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07025.3
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA32.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.436.2
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300036.3
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77041.6
Vitamins in Top 50 Raw Spices with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Fat per 100 grams.
Top 5 raw spices with least amount of fat per 100 grams are:
- Fresh Basil
- Fresh Spearmint
- Garlic Powder Spices
- Fresh Peppermint
- Onion Powder Spices