BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.041
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.06
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600.12
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0.17
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.19
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.22
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.23
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.25
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.25
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.35
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.47
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA0.48
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76220.53
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.59
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.62
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.63
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.68
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.73
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.99
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.38
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.4
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.46
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41.54
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.55
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.58
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.6
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.84
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.14
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.16
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0702.2
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.28
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.46
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.55
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.82.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517152.73
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA2.84
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.33.26
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA3.26
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81423.95
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7704.5
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.46.53
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.03
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA7.37
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA9.5
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300026
Vitamins in Top 50 Raw Spices with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw spices with least amount of saturated fat per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Chervil Spices
- Fresh Spearmint