CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Vitamins in Top 50 Raw Spices with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw spices with least amount of vitamin a per 100 grams are:
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices
- White Pepper Spices