Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.787
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.285.3
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.512
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.948.37
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.88.3
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63677.9
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64907.9
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45787.34
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.56.95
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56596.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373665.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373665.95
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13565.95
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.95
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.945.6
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542915.5
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.65.48
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62815.4
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583515.36
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063545.1
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562384.64
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673654.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13684.52
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13684.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.84.5
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.3
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172474.1
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.63.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353413.75
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43263.67
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72213.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.33.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.73.58
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143723.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.56
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.43
PecansPecans nuts2784.7639.71048018621099162715018143.43
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533143.27
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.63.2
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98123.18
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23073.18
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83503.15
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.04
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83013
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.43
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073532.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.82.98
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723232.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223572.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.633542.86
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833022.85
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53172.77
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543562.76
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073652.65
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93242.55
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343162.4
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62322.37
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.52.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032492.3
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762672.3
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633542.27
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323662.26
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.26
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261262.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653682.23
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451742.2
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253172.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63602.12
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63602.12
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63602.12
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.82.07
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173372.07
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32.06
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551232.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232972.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061932.02
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283692
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992881.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.941.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.9
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8111.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12141.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622921.9
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.9
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.51.87
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482801.8
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.8
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063561.75
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873641.73
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.72
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073231.7
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.67
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161.66
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.6
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253481.6
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives