MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42576
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.42512
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362481
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.32469
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492397
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.52302
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52211
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452104
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452084
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51913
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81901
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401838
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421810
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71762
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71762
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481588
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71584
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.41568
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61564
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61564
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451540
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51532
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341488
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941453
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481445
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51369
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228411230
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371218
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781171
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61087
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291087
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31087
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61087
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71087
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311087
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8953
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76941
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4941
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94909
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8901
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343857
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354853
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.1278826
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.52257822
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18814
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331810
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317778
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363770
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356770
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364758
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255742
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323722
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.04276718
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324714
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6714
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4714
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363703
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363703
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250683
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239683
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274683
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659675
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243667
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306667
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6659
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268655
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7647
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421643
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2635
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.33288631
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366631
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348603
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341595
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.1267595
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.4368591
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.45261591
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288587
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360587
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337579
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362579
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.3273579
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.22358575
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247572
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.34275568
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372564
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262560
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253556
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370548
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251544
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376540
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.63373536
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314524
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266516
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.25266516
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356512
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354508
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.1300504
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267504
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.27352500
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 whole legumes, vegetables, spices & nuts with most amount of vitamin b9 per 14 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans