Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565916.8
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649014
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.610.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574510.2
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84329.72
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.79.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.948.82
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.78.3
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.947.92
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.77.2
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.66.9
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813376.9
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613296.8
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.36.75
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.946.65
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.66.56
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.66.35
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.34
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228415.3
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5375.24
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.17
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8445.16
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62324.9
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.944.8
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.34.72
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.344.45
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.44.14
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.83
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.77
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.63.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943243.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.43.57
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5243.53
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152763.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.973.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.763.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23543.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.23523
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78262.97
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.92
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.85
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.32.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.52.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.52.6
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.58
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62812.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92102.46
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.45
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.941882.44
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7292.42
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.4
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.72.4
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92352.4
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73232.32
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143462.26
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.23
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.152.2
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.462.2
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.2
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.82.14
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.13
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.12
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810402.1
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23632.05
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.03
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033492
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033582
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3252
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3352
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261611.97
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411.95
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.022521.95
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.93
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05451.9
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.88
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871881.87
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.661.87
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.21.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.751.83
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.8
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.77
Minerals in Top 100 Vegetables, Cereals, Spices, Nuts & Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables, cereals, spices, nuts & legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 vegetables, cereals, spices, nuts & legumes with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint