Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.319818
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.6321015.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.224613
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.1526511
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared51.6NANA3.45NANANANA1230NA1560NA24810.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871887.47
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.22376.58
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243286.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63136.18
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833185.86
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA2585.66
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.52444.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332673.9
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.42643.73
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52223.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA2403.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52013.2
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.62722.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133152.45
Stewed TomatoesStewed Ripe Red Tomatoes1030.38NA4.259.50.77NA1519804.7618060.713202.07
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63021.24
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.273230.97
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.273230.97
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.13290.87
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.873650.78
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142890.78
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462910.78
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.642620.69
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073560.69
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.82940.66
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes39.70.391733.943.70.58NA18711311.287.30.833130.65
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073560.63
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943530.62
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943240.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.12710.6
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.52710.59
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.63730.58
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13560.58
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids910.42NA4.771.40.85NA2664216.7510842.63270.57
Boiled Young BroadbeansBoiled and Drained Young Broadbeans71.40.24NA5.951231.04NA2907663.971631.873320.56
Cooked Tahitian TaroCooked Tahitian Taro no Salt5910.3NA6.22020.67NA26624733.182140.43430.55
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery51.60.79NA383.30.97NA15115802.414611.13500.53
Canned Hearts Of PalmHearts of palm, canned2300.53NA12.41515.53NA2587032.7816914.563580.52
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43580.48
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.433430.47
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1630.19NA31670.83NA19410406.357.941.53450.47
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.45
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.793670.45
Cooked Chinese BroccoliBroccoli, chinese, cooked3970.24NA2.2271.41.05NA16310365.1627.81.553710.44
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1510.13NA4.251.60.65NA79.43811.67.940.793710.41
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.53060.41
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.33530.4
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn43.70.71NA2.23.972.56NA2347262.49721.73100.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.633590.39
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853020.39
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids910.58NA7.4659.50.45NA71.47661.666321.353530.38
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.633730.38
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.13000.38
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1470.15NA3.5351.60.69NA87.33811.610640.753710.37
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.583740.37
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2420.26NA3.181151.3NA1679413.97121.233570.37
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.753690.37
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids43.70.43NA2.175.41.45NA2186472.487723250.37
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.12950.36
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.143630.35
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.663570.35
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.483740.35
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.483730.35
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.14990.17NA2466072.413771.473080.34
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.473610.34
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753540.33
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.833660.33
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.953440.32
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.833640.32
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.63340.31
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.83540.31
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2180.28NA2.781630.87NA1947782.78120.953550.31
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.833040.31
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.833040.31
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids160.22NA1.6363.50.13NA2026512.447.61.433230.31
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids160.2271.41.6363.50.13NA2026512.48451.433230.31
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.553280.31
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids160.1171.41.4359.50.33NA183540247.61.553280.31
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.833040.31
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.833040.31
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash39.70.19NA1.151.60.5NA55.68491.2200.43620.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.142670.29
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943440.29
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.523770.29
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.33780.29
Baked Winter SquashBaked All Varieties Winter Squash87.30.33NA1.7551.60.74NA75.49571.63.970.873540.29
Boiled CauliflowerBoiled and Drained Cauliflower63.50.071NA1.2735.70.52NA1275642.459.50.673690.28
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.913760.28
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids4680.33NA679.41.1NA83.35602.7810990.913760.28
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.642880.27
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1110.78NA7.782223.23NA44516316.751152.22870.27
KimchiCabbage Kimchi1310.095NA9.9255.6NANA95599219770.873740.27
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained160.15NA1.475.40.5NA2265832.78201.63050.26
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1110.64NA6.41352.78NA28211314.37162.543220.26
Minerals in Top 100 Cooked Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cooked vegetables with most amount of saturated fat per 14 ounces are:
- Frozen Extruded Par Fried French Fried Potatoes
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Prepared Frozen O'brien Potatoes
- Frozen Cottage-cut French Fried Potatoes
- Frozen Cross Cut French Fried Potatoes, Unprepared