Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.873810
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163660
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.273060
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.863610
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583600
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583600
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83480
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.663570
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93510
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263620
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57450
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.79
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids55.60.62NA1.735.70.29NA1271072.41671.13811.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.283311.2
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51.6
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63672.4
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751232.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742302.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793632.78
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.72.78
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7352.78
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.78
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718512.78
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228413.18
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873173.57
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793603.57
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.63.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062213.97
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23443.97
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.793673.97
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.97
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.583744.37
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.64.76
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.483565.16
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids160.4NA3.45200.64NA75.44682.7831.81.53435.16
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83635.56
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83635.56
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.25.56
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873355.95
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.033545.95
Boiled CardoonBoiled and Drained Cardoon286NANA2.91710.53NA9115563.976990.713716.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43466.75
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.13296.75
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.273237.14
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.273237.14
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833187.14
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673737.94
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63147.94
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64907.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063678.33
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063678.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753648.33
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.433778.73
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.13008.73
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643668.73
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62818.73
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943538.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA2508.73
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.033259.13
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43589.13
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.49.13
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.49.13
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned67.50.39NA2.755.60.95NA11510871.614841.033609.13
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids43.70.38NA1.4375.40.96NA67.56514.376430.913189.53
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23079.53
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283449.92
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33579.92
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643069.92
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.530010.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.5532810.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids160.1171.41.4359.50.33NA183540247.61.5532810.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.6426210.3
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.8528010.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.0732310.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.2836610.3
Canned CarrotsCanned Carrots Solids990.41NA2.5431.81.8NA957101.61671.0336910.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1510.13NA4.251.60.65NA79.43811.67.940.7937111
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1470.15NA3.5351.60.69NA87.33811.610640.7537111
Canned Beets with LiquidsCanned Beets Solids and Liquids51.60.38NA2.563.50.96NA63.5564283.30.9136411
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.3536211
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.6437511
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by least amount of Vitamin C per 14 ounces.
Top 5 whole vegetables, fruits & spices with least amount of vitamin c per 14 ounces are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV