Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639970
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.954700
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.418220
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215630
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215630
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311250
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.514040
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.36
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.71
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.95
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.04
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.08
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.61.12
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.24
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.41.25
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68201.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.7
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.131792.16
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.72.35
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.7127452.68
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.932.86
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261642.94
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.33.56
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6263.85
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953453.88
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.74.34
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.85.3
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213165.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1966.83
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.27
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853257.3
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.77.32
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.47.7
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.38.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7998.9
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3289.12
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365219.26
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.59.28
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 870.7NA8.031893NA462142013195.382509.85
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.710.3
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.5392310.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334410.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 6600.69NA5.772682.95NA26321551320.65.338911.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152311.7
Jew's EarRaw Jew's Ear3208.9NA115002.02NA28086022218013185212
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.7400412.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.886413
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.335613
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.264713.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.460813.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.460813.4
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153513.5
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.642914
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.723114.4
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.1643014.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20415.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.5854916.4
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174417.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0717.4
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.9522517.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.71146263017.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194818.5
Boiled EggplantBoiled and Drained Eggplant85.70.84NA3.571571.6NA21417571.4314.31.7128118.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317619.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.2297260819.4
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331520
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837920.6
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355621
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762121
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741321
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.267721.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.267721.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.7127421.4
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.722
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by least amount of Vitamin C per 500 calories.
Top 5 whole vegetables, fruits & spices with least amount of vitamin c per 500 calories are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV