Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.070
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.30
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.870
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.420
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73130
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.70
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.20
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.50
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.20
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.40
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118790
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.79
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids47.60.240.0640.0240.0608.52.78NANANA3.185.561.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.21.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.6
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.92.4
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.4372.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.352.78
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.42.78
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.72.78
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.78
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.42.78
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150913.18
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.333.57
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.53.57
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139563.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393.97
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.73.97
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.83.97
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.97
Canned Bamboo ShootsCanned Bamboo Shoots, Solids75.41.60.370.110.6012.87.5NANANA5.566.834.37
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.74.76
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.35.16
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.55.16
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.35.56
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.35.56
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA195.56
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.855.95
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.655.95
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.7536.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.656.75
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.656.75
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.17.14
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.17.14
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.777.14
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.787.94
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.987.94
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7477.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.38.33
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.38.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.548.33
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.868.73
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.68.73
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.98.73
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.78.73
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7168.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.48.73
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.189.13
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.39.13
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018139.13
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.79.13
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1150.440.0910.120.067027NANANANANA4.19.13
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.339.53
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.239.53
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.679.92
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.19.92
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.79.92
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.310.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.7410.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.7410.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.710.3
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2210.3
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.310.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.0610.3
Canned CarrotsCanned Carrots Solids990.750.140.0440.310229.84NANANA5.952.5410.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 87.31.830.410.580.350173.11.31.150.647.544.4511
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.1711
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.1811
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.911
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.5711
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by least amount of Vitamin C per 14 ounces.
Top 5 whole vegetables, fruits & spices with least amount of vitamin c per 14 ounces are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV