Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.80
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.650
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.50
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.30
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.850
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8120
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14110
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.80
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.073
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.14
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.19
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.21
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.22
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.22
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.25
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.25
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.32
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.34
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.36
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.750.43
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60.47
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.80.54
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.59
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.220.71
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.77
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.78
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.87
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.93
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.11.06
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.241.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.841.37
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.4
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.771.46
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.46
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.61.54
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.62
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.221.8
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.851.82
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.21.85
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.581.86
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 75.80.50.130.0880.120183.38NANANA4.856.431.97
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.05
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.912.13
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.572.14
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1030.390.0990.070.0960213.33NANANA5.153.272.27
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.332.33
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.922.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.72.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.762.6
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.842.63
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.42.66
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.42.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.42.7
FigsRaw Figs1350.410.08100.1902622NANANA3.912.7
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.282.78
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.462.88
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.382.95
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.63.15
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.153.3
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.83.46
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24203.5
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.373.52
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.233.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4823.7
Boiled EggplantBoiled and Drained Eggplant2860.660.130.0430.220259.14NANANA7.142.373.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.13.88
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7323.9
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.344
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.444.12
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.134.17
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.544.18
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5294.2
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.24.26
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.24.26
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.234.3
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.64.36
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by least amount of Vitamin C per 100 calories.
Top 5 whole vegetables, fruits & spices with least amount of vitamin c per 100 calories are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV