Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.530
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.330
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.870
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.830
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30200
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.40.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.4
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.6
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.30.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.30.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.7
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.7
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.8
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.9
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.9
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.81
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.431
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.721
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.721.1
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.2
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.831.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.881.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.361.4
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.361.4
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.971.5
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.181.5
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.761.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.181.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.31.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.31.8
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.951.8
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.72
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.752
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.12.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.12.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.642.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.722.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.172.2
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.982.2
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.72.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.742.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.362.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.82.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.582.3
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.32.3
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.3
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned290.110.0230.0290.01706.85NANANANANA1.032.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.842.4
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.572.4
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.422.5
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.782.5
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.952.5
Boiled Burdock RootBoiled and Drained Burdock Root880.140.0230.0020.0520213.55NANANA1.82.12.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.952.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.952.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.52.6
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.822.6
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.342.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.772.6
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.642.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.122.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.052.8
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.82.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.732.8
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.92.8
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by least amount of Vitamin C per 100 grams.
Top 5 whole vegetables, fruits & spices with least amount of vitamin c per 100 grams are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV