Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107927
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.612.8
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.512
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025012
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.74
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.68.73
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71208.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.75
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51017.7
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.43
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035877.2
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.57
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.56.95
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231076.53
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61066.43
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7656.4
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916.2
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281186.1
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.65.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261215.74
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019975.62
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.55
French BeansRaw French Beans18604.4NA34188012NA304013160129180191085.35
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281185.3
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.25.1
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.07
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.86
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.84.77
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022584.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.34.73
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41344.55
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7114.5
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.37
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784.27
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34974.1
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903.54
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025253.38
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053103.25
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.63.12
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5952.95
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46722.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.9
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.32.73
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56912.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66122.57
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116572.44
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74052.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36382.37
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116322.36
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66572.25
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116882.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46472.1
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002.02
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301.93
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7451.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106951.9
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.87
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.7
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205051.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA28701460285160205051.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.64
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36721.6
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691.6
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.6
NattoNatto21706.67NA86115015.3NA17407290887030.35501.6
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b1 per 1 kilogram are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts