Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.112
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.46
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.85.64
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221145.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.75.47
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.42
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.64.14
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.53.96
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98203.95
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5123.93
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.23.87
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453.64
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.5
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.63.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.37
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.26
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5173.17
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.43.15
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.96
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.9
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482.9
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52.9
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.32.76
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.72.6
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.55
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492.43
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.32.4
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.52.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.3
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.2
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.32.15
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.132.15
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612.06
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52262.04
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.12.04
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.32
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.631.94
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.86
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.65
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.81.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411.6
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552791.56
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.51.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.41.53
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.541.47
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.41.4
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.34
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533051.34
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.71.24
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133141.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352781.17
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12981.1
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61841.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.08
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672891.08
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942871.07
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452981.02
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93120.96
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172930.95
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.93
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853180.92
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70.91
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.88
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.50.87
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543150.86
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230.86
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82860.85
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.78
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032290.77
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.032290.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.77
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83300.74
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673050.73
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543040.73
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853040.73
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532600.73
NattoNatto9843.03NA395226.93NA78933074031.813.72500.73
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b1 per 1 pound are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts