Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.83540
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.33490
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203480
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141483450
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.13543330
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.53240
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6203210
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024203140
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2203110
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83060
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21112980
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952960
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.82900
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142262810
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.24642760
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972710
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74732650
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.34992600
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65122580
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201462580
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35062420
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85602190
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.15292180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85382130
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA6062090
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.56202040
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.94731980
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035971920
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA6241870
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424091850
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581700
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.86151680
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95801620
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA6611620
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA6501620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA6301610
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45971600
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.96681530
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001500
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65861490
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56661470
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751470
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76381420
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16861410
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421390
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57901330
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146611320
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36551320
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.16351320
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.46211300
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.16111290
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.76831290
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216721250
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231240
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.96721230
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18001230
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.86531220
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911220
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2300.92NA142100.85NA22020002052702.36891210
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961180
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68271160
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1401.52NA5.21803.7NA490670078027011160
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36951150
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36841150
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36841130
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021130
PoiPoi1601.66NA8.82403.7NA390183071202.27161120
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37061120
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166911090
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67251080
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731060
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.57241050
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.67201050
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081030
KetchupCatsup1500.851513.51300.84NA2602810790701.76851010
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.76851010
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA153028406100166871010
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.17391010
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt502.37NA4.12501.7NA109041104703.37361000
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA440377068037371000
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706990
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731990
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared400.51NA6.83201.58NA87029408507718980
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA87029408507718980
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.8744980
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731980
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.4728970
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755970
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735970
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.2734960
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749960
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745950
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732940
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732940
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733930
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.6749930
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.9754930
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.5741930
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741930
Minerals in Top 100 Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 vegetables with most amount of energy per 1 kilogram are:
- Dehydrated Mashed Potatoes Flakes
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt