Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3873540
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA3330
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.63412760
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1372650
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA2600
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171962420
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221812190
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA2180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2130
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA2090
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA2040
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4171980
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6371920
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA1870
Yeast extract spreadYeast extract spread02341751275460NA37860500001850
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1251680
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1620
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA1620
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA1620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA1610
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191600
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA1530
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1500
GarlicRaw Garlic021.175.9612.4NA30031200.8171490
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301221470
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1470
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3121420
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1410
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1390
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311641330
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681320
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1320
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA1320
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.88381300
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA1290
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA1290
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA1250
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1240
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4621230
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82161230
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.37671220
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1220
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.66161210
YamRaw Yam701.120.325.53.142.93NA230017103.5231180
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142131160
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.4231160
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501150
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA1150
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA141130
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561130
PoiPoi301.30.4112.932.73NA210040023101120
TaroRaw Taro400.950.2563.032.83NA220045024101120
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1090
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.5261080
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1060
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4521050
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA1050
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1030
KetchupCatsup2600.111.6614.30.471.58NA90041014.6301010
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.6301010
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA1010
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.7110052011241010
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA1000
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7251000
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA990
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA990
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared01.030.88172.931.8NA4000720NANA980
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.94980
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA980
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA980
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94970
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266970
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123970
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94960
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA960
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720950
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA940
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84940
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086930
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420930
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.43930
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827930
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA930
Vitamins in Top 100 Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 vegetables with most amount of energy per 1 kilogram are:
- Dehydrated Mashed Potatoes Flakes
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt