Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.22262
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.5450
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.76374
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.76374
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.22319
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.9311
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.9311
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.1283
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.86348
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.4381
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.22310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.22310
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.68319
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.68319
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.8311
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.8311
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.7312
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Minerals in Top 100 Cereals with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Copper per 1 pound.
Top 5 cereals with least amount of copper per 1 pound are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy