Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184194.54
Hamburger Pickle relishPickle relish, hamburger180.38NA5.1731.80.068NA77345049710.52774.54
Hot dog Pickle relishPickle relish, hot dog22.70.37NA5.67860.068NA181354049490.953254.54
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.642824.54
Sour Cucumber PicklesPickles, cucumber, sour00.39NA1.8180.05NA63.5104054790.0914274.54
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.39NA1.8180.05NA63.5104081.60.0914274.54
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.543464.54
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)180.48NA2.68180.068NA54.4145081.60.362964.54
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134359.07
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224089.07
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953639.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273759.07
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683589.07
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.9542813.6
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.2744413.6
Boiled CeleriacBoiled and Drained Celeriac1180.2NA1.9554.40.44NA2997851.82770.9141913.6
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626613.6
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.9542813.6
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342713.6
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.43NA1.8636.30.59NA11815604.549.072.4543213.6
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343513.6
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.4143918
Canned Carrot JuiceCarrot juice, canned1090.21NA2.163.50.59NA19113242.722990.8240318
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.1843218
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes45.40.451984.45500.66NA21312931.361000.9535818
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.6843618
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1040.42NA6.35950.39NA1009079.0723901.0431322.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1770.32NA3.2763.50.32NA1009303.189841.7739822.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.7741522.7
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743622.7
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.1843327.2
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.8642227.2
Regular Canned PotatoesCanned Potatoes Solids with Salt22.70.26NA5.763.50.44NA12710394.19931.2738227.2
Canned PotatoesCanned Potatoes Solids no Salt22.70.26NA5.763.50.54NA12710394.122.71.2738227.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.4534427.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.9136327.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.7239227.2
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541331.8
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143231.8
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.3242631.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.8635131.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt6760.34NA7.082310.76NA30428263.632450.4539231.8
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141631.8
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.539936.3
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.7742536.3
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.536936.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.443036.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.4542836.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.4542836.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.1337636.3
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes590.58NA4.6781.60.54NA22211295.441501.336336.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.9143036.3
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt950.16NA1.54500.49NA63.55311.3681.60.9141936.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.7332936.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.5443036.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1450.29NA4.4563.50.45NA1188262.721630.9142536.3
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.6443436.3
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.6840936.3
Canned CarrotsCanned Carrots Solids1130.47NA2.936.32.04NA1098121.81911.1842241
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.7731141
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.7731141
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.542041
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240641
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.7241141641
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.8642141
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.334241
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt36.30.76NA1.4910.64NA18114881.3622.71.2235141
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.0442541
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.7742441
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1270.78NA1.0436.30.26NA14115103.183579141541
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141141
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.4139941
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits45.40.064NA3.1911NA19116922.72680.8640441
Tomato SauceCanned Tomato Sauce no Salt63.50.521584.35680.51NA12213472.7250141441
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242241
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.41NA1.18500.6NA63.54851.818190.5942741
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.5442541
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.543141
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.2743645.4
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.1399141745.4
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.7342945.4
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540845.4
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.342745.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.7742045.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.7742045.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.2343045.4
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942645.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.2343045.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.3634945.4
Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.5235345.4
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt54.40.36NA3.22590.44NA954350.9122.71.343645.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.9543045.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.4541345.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.641050
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.5435850
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1180.24NA2.541180.66NA12211931.813.60.540750
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.9533550
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635150
Tomato PureeCanned Tomato Puree81.61.3NA8.071040.77NA18119913.181271.6339950
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.8236650
Minerals in Top 100 Vegetables with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 vegetables with least amount of vitamin b9 per 1 pound are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish
- Sour Cucumber Pickles