Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.4402
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.68436
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.27444
Pickled EggplantEggplant, pickled1130.78NA3.527.2NANA4154.42.7275931.04394
Sour Cucumber PicklesPickles, cucumber, sour00.39NA1.8180.05NA63.5104054790.091427
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.39NA1.8180.05NA63.5104081.60.091427
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.64282
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.27436
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)180.48NA2.68180.068NA54.4145081.60.36296
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.18419
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Hamburger Pickle relishPickle relish, hamburger180.38NA5.1731.80.068NA77345049710.5277
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.04408
Hot dog Pickle relishPickle relish, hot dog22.70.37NA5.67860.068NA181354049490.95325
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.95428
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Cooked Napa CabbageCabbage, napa, cooked1320.44NA3.3636.30.92NA863951.8500.64437
Boiled LeeksBoiled and Drained Leeks1360.28NA563.51.12NA773952.2745.40.27412
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1090.32NA4.1591.5NA864170.9163.50.91429
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.63431
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1000.27NA2.13591.4NA72.64220.9116920.64428
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.91424
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.86424
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt54.40.36NA3.22590.44NA954350.9122.71.3436
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA381.60.56NA1364452.722310.77424
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1090.32NA4.1591.5NA864450.9163.50.91429
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1090.32NA4.1591.5NA864450.9111750.91429
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids81.60.49NA4.63771.2NA2404545.9413.18390
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.54346
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans54.40.55NA2.9563.50.64NA1274582.7245.42.13424
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.41418
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.4430
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.712383373
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.45432
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5454.4NANA954853.1850NA423
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.41NA1.18500.6NA63.54851.818190.59427
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.32418
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1320.36NA4.5681.73NA1364949.5315151.22411
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1180.17NA4.1590.91NA864941.89.071.3423
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1180.17NA4.1590.91NA864941.811391.3423
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.04361
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.3427
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.41423
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.41409
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.18371
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.27376
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.04409
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.50.29NA4.26590.75NA1545311.81681.3400
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.45428
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.45428
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt950.16NA1.54500.49NA63.55311.3681.60.91419
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.72392
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.54407
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.9210
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.32417
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2220.28NA41091.47NA1415721.8412.18415
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.22403
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.27413
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.45369
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.45369
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.95363
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt860.16NA2.63410.78NA63.56032.279.070.54398
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added13.60.24NA1.72770.18NA2316082.7213.62.4357
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.4357
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.4357
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375
Boiled OkraBoiled and Drained Okra3490.39NA1.271631.33NA1456121.827.21.95420
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.68409
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.77375
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.77375
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids950.471682.95681.94NA1686260.9110162.3409
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower770.11NA1.86410.68NA1096302.7281.60.59426
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.91425
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash680.38NA1.5860.58NA1276350.914.541.1431
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.04430
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.04430
Canned Beets with LiquidsCanned Beets Solids and Liquids590.44NA2.8672.61.1NA72.66442.27951.04416
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.27411
Minerals in Top 100 Vegetables with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Potassium per 1 pound.
Top 5 vegetables with least amount of potassium per 1 pound are:
- Cooked Tree Fern no Salt
- Boiled and Drained Waxgourd
- Raw Waxgourd
- Canned Butterbur
- Pickled Eggplant