Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297302
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101300
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6298
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370296
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393287
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880282
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34207
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4186
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07185
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142176
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07173
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140173
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366171
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718170
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3169
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525397
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629491
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933386.5
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629679.4
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.51731578
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.9536874.6
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835973.8
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836973.7
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236570.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.8635170
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.3237169
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738264.6
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532464
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.6838663
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635362
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137962
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536861.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.2338860.8
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138459.3
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336058.4
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237358
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536457
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536457
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536457
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536457
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139356.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637455.8
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834055.5
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633355.2
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533151
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.1837150
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432050
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53548.5
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337348.4
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238648
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838847
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65147
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.547
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438947
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937746.4
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338245
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539645
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439044.7
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538144.2
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537844
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638244
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.5435443.5
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938243.3
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736742.5
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239342.4
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139242
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432941.8
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739341.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.3633441.6
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639541.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.4539641
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437740.8
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436740.5
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.536339.6
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134638.6
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639038.6
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539138.5
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239338.3
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740338
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.737.7
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136637.7
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639637.6
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737837
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140737
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.5439836.7
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.639536
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739735.8
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.836235.7
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240935.7
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639935.5
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.3532935.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.435
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.4533035
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA28634.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.434
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438133.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.733.2
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.3241033
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43333
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.733
Minerals in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Sugars per 1 pound.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of sugars per 1 pound are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates