Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930
Canned Maraschino CherriesDrained Canned Maraschino Cherries980.26NA0.787.270.022NA5.45380.367.270.471040
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.003
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.008
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.008
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar320.37NA2.08320.32NA585255.146.430.391310.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.009
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar37.80.43NA2.437.80.38NA666090.247.10.451520.009
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid250.3459.51.3150.15NA15652.5200.354200.01
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid250.3459.51.3150.15NA15650200.354200.01
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.011
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.011
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.013
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid380.081NA1.89.520.28NA9.52186NA28.60.143980.014
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar23.30.31NA3.5350.26NA1028502.045.830.52080.015
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.015
Canned Tamarind NectarTamarind nectar, canned52.60.074NA3.95210.11NA10.5142NA370.114470.016
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.018
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.721400.018
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.019
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.73040.019
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained30.60.015NA0.428.740.015NA8.74980.58130.073630.022
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.0571100.028
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium4150.0752510.8134.60.5NA63.55130.58290.354990.029
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.03
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.03
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960.031
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids15.50.15NA0.6812.40.099NA21.6198NA15.50.252300.031
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.135390.031
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.031
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.032
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.335910.033
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.380.16NA0.9115.60.14NA34.4259NA250.282290.034
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.35220.036
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.036
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.323260.041
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.041
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.042
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids26.30.17NA3.3130.18NA23.7239NA18.40.161840.042
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.043
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.1228NANA363401.2160.323170.044
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2127.61.120.30.18NA44.63731.224.30.363210.045
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained24.30.2530.40.8916.2NANA32.42680.4120.30.323260.045
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.045
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.22350.046
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.211750.047
Prune pureePrune puree36NANA3.27NANANA84995NA27NA350.047
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.192360.047
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids26.70.11NA2.44150.092NA35.6264NA56.40.212170.048
Canned RambutanRambutan Canned in Syrup80.50.24NA1.325.61.25NA33154NA40.20.292860.048
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids20.50.21NA0.95170.49NA30.7273NA170.242610.048
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.05
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids16.70.29NA227.80.26NA615391.6727.80.54710.05
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.05
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.051
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.23150.052
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids26.30.26NA1.47210.17NA37347026.30.424450.053
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids330.22NA4.319.80.24NA333070230.22490.053
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar510.44NA2.5460.22NA807552.44.840.531570.053
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.054
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids30.30.12NA2.83170.1NA443070640.242560.054
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.054
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.755970.055
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.055
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.055
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.057
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained33.70.16NA2.8317NANA50.63130640.242560.057
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.058
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.058
Cranberry JuiceUnsweetened Cranberry Juice520.36NA1.63391.38NA84.85020.65130.655680.059
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids20.50.23NA0.95170.48NA37.5293NA20.50.272610.061
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.062
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids730.29NA0.79280.23NA28272NA2.80.312000.062
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids26.50.41NA1.0323.50.17NA50418NA8.820.292140.062
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.063
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.064
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 44.70.45NA1.28320.21NA44.7287NA12.80.455570.064
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids400.27NA5.3240.29NA40380NA280.283180.064
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.064
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids36.30.19NA1.439.60.77NA29.73100.339.90.532480.066
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids660.3NA1.5480.91NA84696NA300.845170.066
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids540.32NA1.74420.2NA725760240.545190.066
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar53.30.34NA1.1550.50.37NA849000.282.80.531960.067
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.067
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.068
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries42.40.21NA1.6260.65NA392800.98130.292460.068
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.071
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.34NA1.5260.77NA46.6424NA310.364360.072
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids24.70.28381.220.50.59NA45.23622.0524.70.333300.074
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids920.36NA0.95340.29NA343380.683.40.382600.075
Canned ApricotsApricots Canned in Heavy Syrup, Drained360.35NA1.125.3NANA475170.3614.50.42800.076
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids32.50.51NA1.2732.50.17NA655240110.362810.076
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.076
Minerals in Top 100 Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fruits with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Candied fruit
- Raw ZESPRI SunGold Kiwifruit
- Drained Canned Maraschino Cherries
- Raw Passion-fruit Juice, Purple