Sprouted Wheat BreadBread, wheat, sprouted00.55NA5.03176NANA46852779.812613.32135
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.55NA5.02173NANA46852479.512563.3114
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.26NA2.945NANA85.520718.74200.6736
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.25NA1.2529.4NANA69.4111143280.8117.6
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.23NA3.5735.50.44NA701496.654630.658.16
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.22NA3.6528.7NANA75.7202155400.567.14
Cookies, Marie biscuitCookies, Marie biscuit00.12NA034.5NANA23837829.44560.7512
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.17NA2.36441.04NA1181718.546280.8427.8
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.25NA1.1842.8NANA1112965.131310.581.64
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.036NA1.26.60.24NA37.753.75.93670.190.66
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.33NA6.46881.88NA24627832.415251.8312.4
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.15NA3.4334.3NANA11114022.37310.7710.7
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.35NA3.94115NANA301346522002.29.2
Crackers, water biscuitsCrackers, water biscuits00.17NA026NANA13012940.87430.8514.3
Cookies, coconut macaroonCookies, coconut macaroon5.430.29NA0.8931.5NANA741347.42620.7912.5
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing5.90.051NA1.546.88NANA4.994112520.241.96
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer8.740NA0.172.90.018NA383501080.0291.1
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored8.740NA0.172.90.018NA383501080.0291.1
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked8.960.1NA2.3314.30.44NA53.855.6222270.486.63
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake9.070.1NA2.3214.50.44NA54.455.4222260.487.7
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked9.50.086NA2.7413.30.41NA63.663.6205140.429.3
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked9.60.086NA2.7412.80.41NA6463205140.4221
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked11.20.051NA1.1590.2NA50.6824.54600.2221.6
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme11.30.029NA0.249.240.25NA3368.8NA1940.181.32
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked120.05NA1.148.90.21NA51.4824.454660.227.87
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain12.60.088NA2.913.60.38NA64.285.66.033430.483.5
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type130.088NA0.97350.47NA951174.83680.612.6
Pie, apple, prepared from recipePie, apple, prepared from recipe13.20.1NA2.113.20.35NA5314914.73980.3689.2
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)13.40.083NA4.814.70.41NA93996.234330.4612.8
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free140.031NA1.84.70.24NA673932.35970.164.1
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling140.046NA0.34130.23NA39.6106NA2040.231.7
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe14.30.14NA2.516.30.61NA61.2102153780.41104
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat14.40.1NA3.315.50.44NA73986.876330.544
Crackers, multigrainCrackers, multigrain14.50.16NA2.730NANA3031772791612.6
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating14.80.26NA2.9624.7NANA749411.63750.31.97
Leavening agents, cream of tartarLeavening agents, cream of tartar15.50.38NA7.23.880.4NA9.7319770.391010.813.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)15.60.081NA5.6514.30.42NA921124.44040.4718.2
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling160.34NA7.8536.20.5NA69.41388.153530.781.66
Crackers, matzo, plainCrackers, matzo, plain16.50.076NA431.60.82NA11314246.700.865.44
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies170.062NA0.45170.21NA47144NA2120.292.06
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared17.20.099NA0.6510.80.38NA49.610836190.34113
Pie, peachPie, peach180.12NA1.113.40.34NA492792.94840.2121
Phyllo doughPhyllo dough18.40.17NA5.37250.8NA125124398080.8254.5
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers18.50.18NA6.54450.72NA167143NA7681.356.85
Pie, cherry, prepared from recipePie, cherry, prepared from recipe18.50.14NA3.4316.70.37NA55.614314.43540.3785
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling190.36NA2.4313NANA73.62338.952990.22
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type190.26NA4.632.70.48NA68.71463.53110.6111
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched19.70.074NA0.4217.50.6NA58107NA6300.3323
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling200.28NA2.96420.54NA7416602900.73
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme200.28NA2.96420.54NA7416602900.73
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked20.70.095NA2.7616.7NANA80.71126.74600.57.07
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched20.80.082NA2.8416.40.48NA78.81066.244470.4919.5
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry21NANA4.7NANANANA62.7NA5610.324.9
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched21.30.33NA5.6741.70.63NA1111743.963160.733.63
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour21.40.084NA2.4160.51NA72.6974.83770.4919
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular220.32NA2.3460.4NA9425233490.743.23
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour220.085NA2.3716.30.51NA74994.83770.57.93
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular22.60.36NA1350.60.75NA1002525.64180.83.35
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)22.70.17NA6.6627.50.82NA12218212.311260.836.04
Pie, cherry, commercially preparedPie, cherry, commercially prepared230.077NA0.9215.40.27NA55.81562.34730.3589
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour23.20.097NA0.9514.80.38NA50.61372.14240.34110
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour23.20.097NA2.5514.80.38NA50.6137NA5610.34110
Oat Bran BagelsBagels, oat bran23.50.3NA6.0460.81.7NA2162256711571.7664.5
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared240.26NA1.5713.80.4NA501313.83450.3371
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping25.20.28NA5.1550.4NANA108204NA5551.31.65
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched260.22NA1.0432.20.47NA112140NA3270.674.26
Bread SticksPlain Bread Sticks26.70.23NA5.2390.68NA14715045.58651.077.4
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas270.11NA7.62260.8NA1011339.811860.684.6
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.7160.42NA71.71173.71030.431.65
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix270.22NA2.4521.33NA17619811.55120.875.74
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling280.12NA2.314.50.3NA77.6943.14020.412.28
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium280.18NA9.82330.81NA14414627.210801.24.33
Whole-wheat Pita BreadBread, pita, whole-wheat28.60.55NA5.841323.32NA344324848032.958.4
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust290.22NA2.6231.3NA1171132.64701.254.36
Cracker, mealCracker, meal300.29NA6.0631.31.23NA13615055.2210.99.92
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour30.70.095NA0.6116.40.33NA62.594NA9760.482.7
Muffins, blueberry, dry mixMuffins, blueberry, dry mix30.70.15NA2.76220.47NA375825.38170.5651.5
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated310.52NA1.87150.61NA331936.53300.181.6
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins31.70.16NA2.638.50.91NA1292616.73650.749.05
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough32.30.22NA5.23571.25NA449867NA12741.1472
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)32.70.072NA2.512.60.38NA3731883.153270.387.56
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.80.5NA6.621915NA4344501072.853.76.84
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust330.8NA4.4441.31.9NA1241932.65202.175.15
Cinnamon-raisin BagelsBagels, cinnamon-raisin34.70.3NA6.93511.6NA18227056.67432.0658.4
Pie, fried pies, cherryPie, fried pies, cherry350.074NA1.93160.35NA681033.85920.3659.5
Pie, fried pies, fruitPie, fried pies, fruit350.074NA1.93160.35NA681033.85270.3659.5
Pie, fried pies, lemonPie, fried pies, lemon350.074NA1.93160.35NA681033.85920.3659.5
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling35.50.33NA3.3115NANA275355206832.27.87
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal36.40.2NA2.8343NANA10925810.62390.7614.8
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated36.40.33NA3.2540.50.39NA942493.333390.62.08
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour37.50.061NA1.2170.27NA58144NA8250.4149.5
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread37.50.061NA1.2170.27NA58144NA8250.4149.5
Pie, mince, prepared from recipePie, mince, prepared from recipe380.2NA2.5824.20.46NA72.735111.44390.3864.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.4
Garlic bread, frozenGarlic bread, frozen38.60.15NA4.36330.63NA12414723.77771.2445.4
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough39NANA4.67NANANANANANA1183NA80
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.275
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary400.25NA2.447.70.66NA1442753.273850.963.46
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular410.15NA2.8736.70.93NA153158115780.886.33
Crackers, whole-wheatCrackers, whole-wheat420.49NA3.91292.5NA388404129373.083.44
Minerals in Top 100 Cooked Baked with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Calcium per 500 calories.
Top 5 cooked baked with least amount of calcium per 500 calories are:
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Cookies, brownies, commercially prepared, reduced fat, with added fiber
- Cookies, chocolate chip sandwich, with creme filling
- Cookies, chocolate chip, commercially prepared, regular, lower fat