Sprouted Wheat BreadBread, wheat, sprouted00.83NA7.5262NANA69978611918814.96202
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.9NA8.18282NANA76285312920445.4185
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.71NA7.9123NANA2345685111511.8399
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.84NA4.299NANA2343734711072.7459.3
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.81NA12.81271.56NA2505322416592.3429.2
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.75NA12.699NANA26269952.418691.9424.7
Cookies, Marie biscuitCookies, Marie biscuit00.4NA0111NANA76612189514692.4239
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.54NA7.461393.27NA3735402719842.6687.7
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered01.05NA4.92179NANA464123421.45482.426.87
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.15NA5.127.81NA159226252820.792.78
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.06NA20.42785.93NA77887710248185.839
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.52NA12119NANA38548477.425362.6637
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.2NA14405NANA105612141837037.732.2
Crackers, water biscuitsCrackers, water biscuits00.53NA079.4NANA39739312422662.5843.7
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.7910859000.79
Cookies, coconut macaroonCookies, coconut macaroon201.07NA3.25115NANA270488279572.945.6
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing240.21NA6.2327.8NANA203814510200.957.94
Pie, apple, prepared from recipePie, apple, prepared from recipe27.80.21NA4.4527.80.73NA111314318370.75188
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe27.80.27NA4.931.81.2NA11919829.47340.79203
Leavening agents, cream of tartarLeavening agents, cream of tartar31.80.77NA14.87.940.81NA20654870.792061.676.75
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared31.80.18NA1.2200.7NA911985.5611390.64208
Pie, peachPie, peach31.80.21NA2240.6NA87.34965.168610.36216
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer35.70NA0.71120.075NA15514304410.124.45
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored35.70NA0.71120.075NA15514304410.124.45
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked35.70.32NA10.247.61.52NA23823474.619131.5578
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked39.70.18NA4.0531.80.72NA1792901616230.7976.4
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked39.70.36NA11.555.61.7NA26626683.721511.7539
Pie, cherry, prepared from recipePie, cherry, prepared from recipe39.70.31NA7.3435.70.79NA119306317580.79182
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake39.70.45NA1063.51.94NA238242969882.133.7
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked39.70.46NA10.363.51.96NA2382469710042.1429.4
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme43.70.11NA0.9135.70.98NA127266NA7500.715.1
Phyllo doughPhyllo dough43.70.4NA12.759.51.9NA2982949219171.94129
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour43.70.18NA1.827.80.72NA952583.977980.64207
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour43.70.18NA4.827.80.72NA95258NA10560.64207
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)43.70.27NA15.647.61.3NA30232120.214051.541.5
Oat Bran BagelsBagels, oat bran47.60.6NA12.21233.43NA43745613623423.57131
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free47.60.1NA6.03160.8NA22613307.943290.5614
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type47.60.32NA3.531271.7NA34542517.513342.245.6
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked47.60.2NA4.5635.70.83NA2063291818730.8731.6
Pie, cherry, commercially preparedPie, cherry, commercially prepared47.60.16NA1.931.80.56NA1153214.769760.71183
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)47.60.25NA17.343.71.28NA28234113.512341.4355.7
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51.60.36NA1255.61.56NA26234924.614011.9414.3
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat51.60.36NA1255.61.56NA26234924.622661.9414.3
Crackers, matzo, plainCrackers, matzo, plain51.60.24NA12.5992.58NA35344514602.717
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling55.60.18NA1.3551.60.9NA155417NA7980.916.63
Crackers, multigrainCrackers, multigrain55.60.6NA10.3115NANA115967910435053.99.92
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared55.60.59NA3.631.80.92NA1153028.737940.75163
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.03121
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating59.51.06NA1299NANA2983774715081.27.94
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling63.51.34NA311431.97NA2745443213933.16.55
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers63.50.62NA22.51552.5NA575492NA26394.6423.5
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough67.50.46NA111192.6NA9371810NA26592.4150
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.50.9NA161151.68NA24251612.310952.1439.2
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry67.5NANA15NANANANA202NA18141.0316
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies67.50.25NA1.867.50.82NA187572NA8411.158.18
Muffins, blueberry, dry mixMuffins, blueberry, dry mix71.40.35NA6.4351.61.1NA87319112.319011.3120
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched71.40.27NA1.563.52.17NA210389NA22861.283.3
Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65NA151113.48NA39758712316154.5127
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling75.41.45NA9.751.6NANA29492935.711950.797.94
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular75.41.1NA7.91591.4NA32586910.312032.5411
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling75.41.04NA111592.04NA278623010912.611.3
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)75.40.55NA22912.72NA4056034137352.7420
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme75.41.04NA111592.04NA278623010912.611.3
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched75.40.3NA10.359.51.75NA28638522.616231.870.7
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough75.4NANA9NANANANANANA2282NA154
Wheat BagelsBagels, wheat79.40.6996112025.68NA56465511417424.37149
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour79.40.31NA8.9759.51.9NA2703611814011.8370.6
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched83.31.3NA221632.46NA43367915.512342.8614
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular83.31.33NA481872.78NA36992920.615402.9412.3
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked83.30.38NA1167.5NANA3254522718532.0228.5
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.2
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium87.30.58NA30.61032.53NA4484568533703.7313.5
Pie, fried pies, cherryPie, fried pies, cherry87.30.19NA4.8439.70.89NA1712589.5314840.91149
Pie, fried pies, fruitPie, fried pies, fruit87.30.19NA4.8439.70.89NA1712589.5313220.91149
Pie, fried pies, lemonPie, fried pies, lemon87.30.19NA4.8439.70.89NA1712589.5314840.91149
Pie, mince, prepared from recipePie, mince, prepared from recipe87.30.45NA5.955.61.04NA1678062610080.87148
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.7430
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.419
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour910.35NA9.867.52.1NA3064092015602.0632.8
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour950.15NA343.70.69NA147365NA20961.03126
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping951.07NA19.4191NANA409770NA20964.96.23
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread950.15NA343.70.69NA147365NA20961.03126
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread990.58NA6.41474.2NA4765522817943.25133
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched990.84NA3.971231.8NA429536NA12502.5416.3
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix990.79NA8.81914.9NA6477264218773.1821
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)1030.23NA7.939.71.2NA11755919.9210321.224
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1030.44NA29.3993.1NA38951237.745562.617.7
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1070.2601563.51.67NA28646414.74091.76.6
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling1070.45NA8.7755.61.16NA2983611215401.68.73
Garlic bread, frozenGarlic bread, frozen1070.43NA12911.75NA3454096621593.45126
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins1110.55NA9.131353.2NA45291323.412782.5831.7
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour1110.35NA2.2259.51.2NA226341NA35321.759.84
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough111NANA7.66NANANANANANA3096NA111
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust1150.89NA10.3915.1NA46444810.318694.9617.3
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1150.27NA3.1879.41.74NA337258218101.87171
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.520
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes1190.67NA1199NANA2824416.756911.8370
Rolls, dinner, ryeRolls, dinner, rye1190.8NA10.72142.8NA63171411025803.85119
Crackers, crispbread, ryeCrackers, crispbread, rye1231NA9.643109.82NA1068126614516279.524.2
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting1230.26NA9.743.71.65NA127423064.730361.23115
Minerals in Top 100 Cooked Baked with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Calcium per 14 ounces.
Top 5 cooked baked with least amount of calcium per 14 ounces are:
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Cookies, brownies, commercially prepared, reduced fat, with added fiber
- Cookies, chocolate chip sandwich, with creme filling
- Cookies, chocolate chip, commercially prepared, regular, lower fat