OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Minerals in Raw Vegetables, Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables, fruits & nuts , sorted by Name.