Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635622
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532519.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629718.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426914
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449013.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828313.7
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372309.6
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232439.42
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.316469.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731768.15
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.37.6
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524737.08
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414326.3
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.145105.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.26475.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020185.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7994.94
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426144.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510474.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57114.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215634.53
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317004.44
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713894.3
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315114.2
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.16
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523234.15
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.06
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.06
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.514044.05
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215634
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412654
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA6582105131841724823.97
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512483.97
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715783.95
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312213.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.64
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.64
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.46083.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.46083.6
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512483.6
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.47
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331763.47
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639973.46
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.1422203.45
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612513.43
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413613.4
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614103.38
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536963.35
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.516113.27
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.516263.2
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.1320243.17
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210003.17
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64423.15
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.1438212134313.14
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117523.08
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.233823.05
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.7529613.03
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.83753.02
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511002.85
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620112.83
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.82
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629592.8
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674422.74
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314552.73
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.7
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342.6
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622142.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.0520502.57
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492.55
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202.55
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418382.54
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.426312.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.3819202.44
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002.43
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613972.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.22.33
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331432.3
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10332.3
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829622.3
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1690.78NA8.681321.57NA49377912.520074.856052.24
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.149832.23
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226262.22
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.418222.22
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.2
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513312.18
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523462.18
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.072.16
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.22.14
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416852.1
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.22.1
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926142.1
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13692.1
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.324722.05
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.5521222.02
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520252.02
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.353032
Minerals in Top 100 Whole Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 whole vegetables with most amount of omega 6 per 500 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers
- Stir-Fried Sprouted Soybeans
- Steamed Sprouted Soybeans