Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682751.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579049.4
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180048
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422642.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167235.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769133.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.530.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662829
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967528.2
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168626.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651225.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479522
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242014.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22013
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.812.5
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014611
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.88068.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88286.62
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47285.86
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27345.86
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57605.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.48894.9
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28144.83
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28144.83
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67614.7
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36844.5
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17314.12
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69014.1
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29164
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57413.6
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77413.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37323.38
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37323.38
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36843.2
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107263.12
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68233.04
KaleRaw Kale25400.53NA163309.2NA550348095303.98962.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59032.9
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78982.86
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.83
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38852.8
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.8
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038892.74
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA430172017287049402.7
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59072.63
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78992.6
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78982.58
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.77752.53
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.52
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39002.47
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59182.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282.34
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59072.32
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67662.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67662.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67662.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67662.3
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862.3
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039152.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68802.28
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.68132.27
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.68132.27
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98262.27
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98262.27
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88982.24
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1101.78NA5.5106.45NA5901830624504.37822.2
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69032.16
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.15
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.14
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1101.1NA5.31903.66NA55016306221058202
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA6706230854018651.96
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87441.95
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.37871.93
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.67821.93
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37871.93
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37871.93
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.9
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3201.85
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.59021.83
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731.8
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79111.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19411.75
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58211.73
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77601.7
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029021.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.68
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA153028406100166871.66
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99291.66
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.6
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.6
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79111.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146611.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68651.57
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38941.52
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68771.52
Minerals in Top 100 Whole Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole vegetables with most amount of omega 6 per 1 kilogram are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Dried Ancho Peppers
- Stir-Fried Sprouted Soybeans