Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.5819
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.5
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.7
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.5
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.2
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.3351
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained29.80.014NA0.418.50.014NA8.5950.5712.80.07161.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.5
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.3
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Canned Maraschino CherriesDrained Canned Maraschino Cherries76.50.2NA0.615.670.017NA4.2529.80.285.670.3781
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY4.250.05NA0.882.830.12NA5.6748NA7.10.04382.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.04383
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY4.250.024NA0.282.830.085NA5.6729.8NA7.10.02883.2
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.2386
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.2386
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar21.30.24NA1.3721.30.21NA38.33473.44.250.2686.7
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.2688
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.4588
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.4
Minerals in Top 100 Fruits & Legumes with the lowest Water content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by least amount of Water per 5 ounces.
Top 5 fruits & legumes with least amount of water per 5 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt