Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.58190
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.20
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33960
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61940
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.60.71
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.85
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.740.85
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421031.13
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83992.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8992.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35992.83
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921122.83
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911242.83
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791112.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791112.98
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821102.98
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771073.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771073.26
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181183.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131203.4
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21033.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181033.83
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51173.97
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11004.1
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6994.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431014.1
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92994.25
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55924.25
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481214.25
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171254.25
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08934.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6934.68
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89954.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84954.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.24.96
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.44.96
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.34.96
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441104.96
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.75.24
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676175.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.35.67
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651115.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881115.8
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441006.52
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78177.1
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.77.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4997.1
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.67.94
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.67.94
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.77.94
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23167.94
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2167.94
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05988.08
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.38.08
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7178.36
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27158.5
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.48.5
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.611
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.49512
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.59512
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.612.8
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91112.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81312.8
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.613
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA11021
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.322.5
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.727
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.727.2
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.627.4
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.427.4
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.432.3
NattoNatto3080.95NA121632.17NA247103312.59.924.37832.7
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.636141.5
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1352.4
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931266.6
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.399
Minerals in Top 80 Legumes with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin K per 5 ounces.
Top 5 legumes with least amount of vitamin k per 5 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt