SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.280
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.085910
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.0141210
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.0571330
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.0141340
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.0431340
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151302.27
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31222.98
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451194.54
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181214.68
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55175.53
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911195.67
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551219.64
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531110.5
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711111.3
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1412.8
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.314.7
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.415
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.216
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.451316
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5616.7
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4717.3
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.0819
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.319.3
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579220
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.39620
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161420
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.520.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361221
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6421.5
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4327.6
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.628.6
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8329.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371130
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431230.6
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.232
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.535
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.736
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61637
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.737.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3538
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.438.6
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.739.7
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41642.2
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31448
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.249.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141649.5
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761152.4
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.753.4
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81454
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.556.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11157
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.357
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.659.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81460.2
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581360.4
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.864.8
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61575.3
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.575.4
Minerals in Top 60 Spices with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fiber per 5 ounces.
Top 5 spices with least amount of fiber per 5 ounces are:
- Table Salt
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar