Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON180.036NA0.12120.032NA18216NA51.60.4618633.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.036NA0.12140.032NA182160.247.60.3818633.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.06NA0.46140.016NA201490.231.80.1218441.7
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.09918343.7
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.218745.6
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD160.04NA0.12120.034NA18222NA57.50.1818647.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3.970.11NA0.649.920.095NA201960.65.950.1818547.6
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.1618049.6
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418255.6
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217757.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids7.940.1NA0.427.940.067NA1410503.970.1818257.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids140.13NA0.69.920.3NA18155NA5.950.1618259.5
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217559.5
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.218159.5
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418161.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9.920.14NA0.5140.3NA221870.997.940.1818063.5
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418063.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids29.80.21NA0.7935.72.22NA7.942520.7920.2418063.5
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818063.5
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418065.5
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.3417965.5
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617967.5
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617969.5
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.1417871.4
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids29.80.13NA0.81200.014NA202621.83.970.1817871.4
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.3417871.4
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817871.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.09918173.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.09918173.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids29.80.073NA0.42220.014NA243351.8140.1617873.4
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.8118075.4
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.1617775.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained240.081NA0.5422NANA222700.799.921.0517875.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.07918077.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.09917977.4
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.09917977.4
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417677.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.11NA1.94120.077NA35.72120.2120.09917679.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water160.065NA0.28220.04NA27.82700.220.09917781.4
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids140.077NA0.329.920.065NA25.8250020.1617581.4
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417481.4
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.3617881.4
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.0617583.3
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.1417583.3
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417583.3
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 9.920.099NA0.69.920.093NA22147NA9.920.1817583.3
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417583.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517585.3
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417485.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened160.15NA0.91200.034NA27.83140.25.950.1417685.3
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617585.3
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.0617685.3
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417487.3
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.9517787.3
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417487.3
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids120.099NA0.54140.095NA33.72540.67.940.2217487.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C20NANA0.28NANANANA187NA16NA17687.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.09917689.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids160.2NA0.6120.29NA24206NA7.940.1617489.3
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917589.3
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617389.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.0417591
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.217391
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids220.15NA0.71180.12NA29.8260020.1617391
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.1817391
Cranberry JuiceUnsweetened Cranberry Juice160.11NA0.5120.42NA25.81530.23.970.217391
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids160.12NA0.42140.29NA27.81890.997.940.1817491
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA17591
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened160.095NA0.71200.04NA223210.23.970.1217391
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617391
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217391
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217293
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516293
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917293
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.07917493
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417293
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 140.14NA0.49.920.065NA1489.3NA3.970.1417393
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917295
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417195
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.1617495
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned160.05NA1.073.970.12NA5.9565.50.2120.0417195
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.1417397
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217197
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617197
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.0217497
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17297
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417099
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217199
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.1617399
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.1217399
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids220.099NA0.5160.3NA27.8230NA9.920.2817199
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021430.22140.081NA181910.2140.09917399
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.0417399
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids180.11NA0.58140.067NA2419107.940.1817299
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.2217399
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417199
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172101
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171101
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172101
Orange Pineapple Juice BlendOrange Pineapple Juice Blend160.067NA0.36200.75NA222980.27.940.12173101
Minerals in Top 100 Fruits with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Energy per 7 ounces.
Top 5 fruits with least amount of energy per 7 ounces are:
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice