Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627542941
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627522941
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322032381
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982273
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720502174
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.8819582083
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.8819402083
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618162000
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516401786
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341724
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.5515831724
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715241667
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314711667
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.3315251667
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414741613
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414181563
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211563
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114201563
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814191563
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813681515
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613711515
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261471
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612851429
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612441389
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.2512481389
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.9712491389
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481389
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812291351
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2030.5NA2.841490.095NA162228412951.112121351
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812301351
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.411961316
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511721316
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711781316
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111641282
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391282
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411541282
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411541282
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.6311111250
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610681220
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.9810771220
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210941220
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.6110891220
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410511190
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310481190
Canned ApplesauceApplesauce, canned with no added sugar47.60.32NA2.7435.70.3NA59.58813.57240.3610501190
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.8310511190
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.0710501190
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410201163
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510341163
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.8110311163
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310241163
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610251163
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939951136
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C114NANA1.6NANANANA1068NA91NA10071136
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510111136
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids680.57NA3.0779.50.55NA19314553.445.51.259941136
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369991136
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids891.1NA3.3366.71.63NA1331156NA44.40.899741111
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.569841111
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811111
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691111
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481087
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA9571087
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19481087
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.19471087
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471087
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.659501087
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879461087
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid870.13NA1.354.30.8NA7610981.143.50.229591087
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.989501087
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491087
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681064
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 74.50.74NA2.13530.35NA74.5479NA21.30.749291064
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.439331064
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211064
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231064
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749231064
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18991042
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839141042
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned83.30.26NA5.63210.6NA31.33441.0462.50.218981042
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529031042
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.18941020
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8831020
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618811020
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828771020
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.718901020
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.58711000
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.48621000
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88731000
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28731000
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28591000
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611000
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18711000
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601000
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68721000
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.98651000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839980
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.78849980
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840980
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849980
Minerals in Top 100 Fruits with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Energy per 500 calories.
Top 5 fruits with least amount of energy per 500 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice