Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.942941
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.942941
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86122381
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402273
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42174
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA2083
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.42083
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4122000
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61786
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.171724
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.601724
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671667
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101667
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA1667
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.401613
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.61563
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41563
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0301563
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.71563
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA1515
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701515
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.81471
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.41429
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.41389
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.2501389
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.41389
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.31389
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8401351
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.201351
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA1351
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.9701316
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122001316
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA1316
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201282
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5601282
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31282
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA1282
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.631231250
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.4901220
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids5610.260.54.50.880.33NA36.603302.252.41220
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1220
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA1220
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61190
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501190
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.951190
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA961190
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.240.249.520.60.23NA35.7035.70NANA1190
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301163
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010911163
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.501163
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.161163
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.21163
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75251136
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA1136
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1136
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.31136
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA1136
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781111
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1330.330.115.560.690.57NA33.3033.30NANA1111
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.1101111
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.11111
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.21087
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.1101087
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1630.130.174.40.670.55NA32.6029.304.3528.31087
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31087
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.31087
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA1087
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.61087
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.41087
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9601087
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.4301087
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601064
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.110.214.260.230.15NA10.6021.30NANA1064
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.061064
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301064
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA1064
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901064
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.41042
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.251042
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.41042
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.331042
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.0401020
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.21020
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA1020
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA1020
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301020
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2501000
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271000
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.831000
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.121000
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA1000
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA1000
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3211000
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7781000
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211000
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA1000
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161980
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA980
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92980
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94980
Vitamins in Top 100 Fruits with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Energy per 500 calories.
Top 5 fruits with least amount of energy per 500 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice