Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.117
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.117
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.521
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.15022
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.423
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA24
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.050.019NA302.900.491.724
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.625
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.528
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15029
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.329
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids220.0150.0210.370.0530.032NA301.90NANA30
LimesRaw Limes20.030.020.20.220.043NA802900.220.630
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.130
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15031
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids130.0160.0110.360.0620.052NA302.100.42.632
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13032
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.332
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.232
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13033
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA33
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.534
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.235
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.436
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0390.0210.250.120.02NA902200.09036
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.936
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.936
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.280.037NA1503100.21NA37
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.21037
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.09037
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.91538
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA38
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.15038
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.2039
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA39
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.22039
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.639
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids20.0310.0230.130.0410.065NA30100.139.840
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.220.190.044NA4033.700.04041
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids460.0210.0410.370.0720.027NA302.700.184.341
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA41
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA41
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.542
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0250.0650.260.0410.047NANA00.3NANA8.142
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13042
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 140.020.020.80.050.019NA3030NANA42
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.542
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172043
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.843
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.140.023NA1402900.140.143
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.643
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13043
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA44
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA44
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.244
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids190.0080.0170.580.050.019NA303.600.491.744
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA44
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.01045
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids120.030.010.50.0620.051NA3030NANA45
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.145
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.745
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.01046
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.546
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids80.0220.0410.410.130.03NA402.200.231.446
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32546
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.146
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids150.0120.0160.40.0620.051NA302.700.42.646
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA46
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.04046
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18046
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.446
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2047
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25047
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA47
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.147
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18047
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.010.020.40.0220.014NA1020NANA47
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.648
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.348
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.848
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned20.0050.0050.17NA0.009NA4021.300.06148
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.2049
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA49
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15049
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.249
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA49
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.850
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.150
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.150
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.42550
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids300.0110.0140.360.0530.027NA303.30NANA50
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.250
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA50
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0110.0110.20.0220.014NA101.600.080.350
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA50
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.750
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.451
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA51
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.851
Orange Pineapple Juice BlendOrange Pineapple Juice Blend10.040.0250.17NA0.061NA10040.700.070.151
Vitamins in Top 100 Fruits with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Energy per 100 grams.
Top 5 fruits with least amount of energy per 100 grams are:
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice