Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921615.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.315
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.314.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.839212.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.511.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.1216410
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31579.8
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421599.55
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.93948.66
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.28.55
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8458.46
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171337
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8127
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321376.62
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes39.70.48NA1.967.50.45NA1859392.485.31.11236.45
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5196.25
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.66.2
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521255.76
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961345.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.55.53
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81365.27
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.65.27
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711025.06
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.64.66
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.751114.6
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.84.54
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061584.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.61184.25
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.251004.1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48974
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551073.93
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.33.57
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.63.47
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.53.35
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.32
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.9
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt240.079NA3.345.60.57NA19110701.212160.8170.32.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.57
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.32.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.48
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.46
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791492.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.33
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.42.26
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95292.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.65992.13
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.51.97
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.9
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.361601.66
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.61.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.41.47
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.81.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.71.38
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.33
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561641.3
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441591.25
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated200.4512.9643.70.6NA1299530.7989.30.811051.22
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.071451.16
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.231461.16
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441671.08
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891511.08
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.05
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50.99
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids45.60.29NA3.7329.80.23NA35.73830.7933160.671760.97
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.96
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641620.96
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641620.96
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.94
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.93
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.051360.89
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.89
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40.89
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased140.28NA2.131.80.42NA916710.663.50.581330.86
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.82
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.81
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.81
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.8
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271660.72
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash29.80.12NA1.7745.60.56NA1395261.289.30.891470.72
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931470.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.71
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared7.940.1NA1.3563.50.31NA1735831.69.921.41420.71
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared7.940.1NA1.3563.50.31NA1735831.69.921.41420.71
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 7.940.071290.8335.70.24NA1394231.45.950.751490.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.69
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.68
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251450.67
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251450.67
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared7.940.071290.8135.70.25NA1394231.45.950.731490.65
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.50.65
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.251360.64
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery25.80.39NA1.541.70.48NA75.47901.27300.561750.64
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.62
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.62
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Omega 6 per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Onion rings, breaded, par fried, frozen, prepared, heated in oven