Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6727
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635622
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532519.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629718.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426914
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449013.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828313.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621913.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682013
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.712
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.768411.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372309.6
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232439.42
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.316469.07
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89898.23
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731768.15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.351527.97
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.37.6
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524737.08
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414326.3
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25.83
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781555.6
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.145105.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.871285.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.23
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.26475.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020185.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7994.94
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426144.86
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23184.85
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510474.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57114.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26154.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86144.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.65
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.64.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215634.53
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.74.5
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317004.44
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.35
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.54.3
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713894.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.511044.27
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.31044.26
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315114.2
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142604.2
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.16
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523234.15
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.14
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.06
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.06
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.514044.05
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215634
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412654
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA6582105131841724823.97
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512483.97
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715783.95
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1592.4NA9.272562.98NA46348547.344883.410773.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312213.9
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.43.8
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6153.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.64
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.64
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.46083.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.46083.6
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512483.6
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.47
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.3331433.47
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331763.47
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639973.46
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.1422203.45
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612513.43
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413613.4
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614103.38
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365213.36
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536963.35
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.516113.27
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.516263.2
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.1320243.17
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210003.17
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64423.15
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.1438212134313.14
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.08
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117523.08
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.233823.05
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.7529613.03
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336983.03
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.83753.02
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.411963
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111643
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658862.97
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9152.94
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511002.85
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620112.83
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.82
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629592.8
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674422.74
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314552.73
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 vegetables, fruits & spices with most amount of omega 6 per 500 calories are:
- Poppy Seed Spices
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers
- Stir-Fried Sprouted Soybeans