Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid220.0362740.5200.47NA27.820609.920.141680
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium83.30.0362740.5200.47NA27.820609.920.141680
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid220.0362740.5200.47NA27.820609.920.141680
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.641660
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.421870
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled55.60.34NA0.46160.11NA61.56611.415660.441820
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.261890
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.40
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.221040
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.021700
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.0791860
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.021880
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3810
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.041750.02
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.0991760.02
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.041680.02
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.651690.02
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021430.22140.081NA181910.2140.0991730.02
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1430.02686.30.28120.17NA221770.29.920.121720.02
Boiled Lotus RootBoiled and Drained Lotus Root51.60.43NA1.843.70.44NA1557201.289.30.651620.02
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.02
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.02
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.02
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.431810.02
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.02
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.02
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731810.02
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.02
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.141830.02
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.181830.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.02
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.02
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.80.089NA0.3227.82.1NA182620.220.161720.02
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids27.80.2NA0.7531.82.14NA142060.7920.241570.02
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids27.80.178.330.5627.82.22NA122420.7920.21660.02
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids27.80.2NA0.7731.82.18NA142080.7920.241700.02
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids29.80.21NA0.7935.72.22NA7.942520.7920.241800.02
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt9.920.37980.6243.70.27NA87.37520.67.940.61530.02
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt160.33NA0.6239.70.28NA79.46510.69.920.541540.02
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.02
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.93940.02
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.02
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.02
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.02
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390.02
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.02
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.04
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.711890.04
Salted Mustard CabbageCabbage, mustard, salted1330.067NA1.429.80.43NA53.64881.814230.61830.04
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.04
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.04
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.04
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.421740.04
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.04
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.04
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.04
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.04
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions27.80.13NA1.8725.80.33NA67.52320.7973.40.581750.04
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids35.70.21NA2.0233.70.52NA1051982.58181.41710.04
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631590.04
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.221710.04
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid25.80.14NA0.62241NA162580.23.970.221710.04
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained31.80.21NA0.5629.8NANA142460.7920.21660.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.04
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.04
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.04
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.241860.04
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips63.50.13NA1.9427.80.2NA51.63611.271.40.41860.04
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids57.50.16NA1.9629.80.76NA59.52164.176630.541800.06
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 75.40.067NA2.125.80.32NA39.71910.793.970.41850.06
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt73.40.077NA1.7725.80.35NA43.71910.795320.381860.06
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt51.60.075NA1.825.80.4NA37.72160.793.970.581850.06
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.41880.06
Canned BeetsCanned Beets, Solids29.80.12523.633.70.57NA33.72940.993850.421810.06
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.461820.06
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.671810.06
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.771640.06
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.771640.06
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.06
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.06
Pickled EggplantEggplant, pickled49.60.34NA1.5312NANA18241.233220.461720.06
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.381280.06
Canned Green PeasCanned Green Peas Solids39.70.16NA1.933.70.6NA1333433.373.971.41620.06
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331580.06
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1130.05659.70.52140.12NA31.8232016050.21870.06
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1130.05659.70.52140.12NA31.8232035.70.21870.06
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Vitamin E per 7 ounces.
Top 5 vegetables, fruits & spices with least amount of vitamin e per 7 ounces are:
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV