Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Minerals in Raw Spices & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw spices & nuts , sorted by Name.