Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.070
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.5310
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.7330
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.20
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.2390
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.40
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.60
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.60
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.9340520
Cooked OatsBoiled Regular Oats2826.031.230.0712.15047.61.07000.996.75100
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.40
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.30
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.30
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.870
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61000
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.420
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73130
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.70
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.20
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.50
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.20
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80
OatsOats154427.44.830.449.620263NANANANA42670
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.40
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80
RyeRye grain13416.470.780.432.603013.90.440.642.860410
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.30
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381500
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118790
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20
TempehTempeh76243100.9816030.310.7NANANA14.780.50
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin C per 14 ounces.
Top 5 whole vegan food with least amount of vitamin c per 14 ounces are:
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans