Yeast extract spreadYeast extract spread7343.570000816.3500025.89513415
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31711323
Pickled EggplantEggplant, pickled1942.780.560.190.97038.819NANANA9.923.576644
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.656632
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.185676
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.185433
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.185433
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.34794
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.574656
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.574656
Hamburger Pickle relishPickle relish, hamburger5122.140.210.250.270137NANANANA12.72.54350
Hot dog Pickle relishPickle relish, hot dog3611.830.170.210.22093NANANANA5.955.954330
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32284159
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.133600
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.33596
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123461
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.473219
Dill Pickled CucumberPickles, cucumber, dill or kosher dill47.61.20.310.280.2109.574.252.22.0603.9723211
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1111.20.370.340.19020.67.94NANANA8.734.373131
Salted Mustard CabbageCabbage, mustard, salted1110.40.0520.10.075022.35.56NANANA12.34.372846
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.62623
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.7142433
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1670.750.120.0160.29039.5NANANANA7.146.22187
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4803.570.590.481.1010695NANANA5.955.952092
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.42088
KimchiCabbage Kimchi59.520.270.540.4109.534.2NANANA6.354.371977
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.21945
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.451838
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.31814
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.781806
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661699
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53101691
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.421687
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.741592
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.861576
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared74239.710.3NANA0911.94NANANA9.1310.71560
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.21524
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.53101508
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1150.440.0910.120.067027NANANANANA4.11484
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids63.50.790.180.250.15014NANANANA5.953.31480
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.371472
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.41469
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1632.940.530.0641.2703529.2NANANA5.563.731461
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids2982.20.340.0321072NANANANANA9.251377
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121357
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1190.750.0910.280.16024.62.5NANANA13.571326
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53111278
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes643235.66NANA0991.47NANANA8.739.81191
Canned AsparagusCanned Asparagus Solids75.42.580.580.061.0709.764.2NANANA6.358.51139
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.351099
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.41099
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2703.180.570.281.2045120.20.6710.319.417.71084
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31420.310.0280.91077NANANANA7.949.571080
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.571080
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.171064
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201056
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.91036
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.91036
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.181028
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2821.150.260.180.37053NANANANA14.3161000
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.56996
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4992
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5976
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3062.140.40.160.87070NANANANA1210.5972
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2957
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67925
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73897
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1430.990.20.130.35028.3NANANANA155.64889
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids2501.940.370.150.79055.5NANANANA10.310.3877
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6877
Regular Canned PotatoesCanned Potatoes Solids with Salt2380.830.210.0830.26054NANANANA9.135.6869
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1750.440.120.0440.14039.3NANANANA5.564.76861
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared830443.7NANA010125.6NANANA13.56.75849
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14845
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids25420.310.0280.9061NANANANA6.757.74845
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1814
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1814
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.74774
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.6770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571766
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.86762
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.5738
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.46710
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.753699
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78675
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7671
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.65647
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.33643
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21607
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.18591
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.9568
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95516
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.26484
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3468
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3468
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3448
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6441
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7429
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.16425
Macronutrients in Top 100 Vegetables with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Sodium per 14 ounces.
Top 5 vegetables with most amount of sodium per 14 ounces are:
- Yeast extract spread
- Canned Grape Leaves
- Pickled Eggplant
- Canned Jalapeno Peppers Solids and Liquids
- Canned Hot Pickled Peppers