Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53591
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8579
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7560
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.7536
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6504
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852504
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716480
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.3472
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.52468
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.3312452
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749441
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45429
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28421
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6413
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.4401
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.47397
Cooked Chinese BroccoliBroccoli, chinese, cooked87.32.860.441.020.30153.33NANANA9.924.52393
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311389
Canned AsparagusCanned Asparagus Solids75.42.580.580.061.0709.764.2NANANA6.358.5381
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.4365
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5353
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3349
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.67318
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6318
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.56310
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317310
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.8302
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.75290
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.2282
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1980.830.150.0440.23042NANANANA7.5417278
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA119278
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35266
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7258
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7258
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3250
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.310238
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas87.30.40.10.0670.095011NANANANANA18.5238
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.4234
Boiled Young BroadbeansBoiled and Drained Young Broadbeans24620.560.720.48040NANANANA14.319230
Boiled ParsnipsBoiled and Drained Parsnips2821.20.20.0120.16067.519NANANA14.35.24230
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.37230
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt87.30.2NANANA020.8NANANANANA4.52226
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.3222
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.86214
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage55.60.670.140.190.05209.57NANANANA6.755.95210
KimchiCabbage Kimchi59.520.270.540.4109.534.2NANANA6.354.37206
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.33202
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.5198
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added31420.310.0280.91077NANANANA7.949.57194
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31420.310.0280.91077NANANANA7.949.57194
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31420.310.0280.91077220.911.419.57.949.57194
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.57194
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.65194
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.8191
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA19187
Microwaved Green Snap BeansBeans, snap, green, microwaved1312NANANANA25.412.85.755.71.313.59.17187
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.7187
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.14183
Boiled OkraBoiled and Drained Okra87.30.830.180.0040.180189.53NANANA9.927.42183
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added2861.670.260.0240.770728.77NANANA4.766.9179
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.9179
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added2861.670.260.0240.77072130.910.9110.64.766.9179
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.9179
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1870.40.10.0670.095036.4NANANANANA10179
Boiled CauliflowerBoiled and Drained Cauliflower911.80.280.660.2016.38.26NANANA9.137.3175
Canned Green PeasCanned Green Peas Solids2741.40.250.120.5205016.50.520.4415.216.317.5175
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3062.140.40.160.87070NANANANA1210.5175
Cooked Napa CabbageCabbage, napa, cooked47.60.67NANANA08.85NANANANANA4.37171
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage47.60.640.0830.160.1207.063.3NANANA3.976.2163
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower75.40.870.130.320.0950154.17NANANA10.76.4163
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1271.230.170.420.1202512.4NANANA1312163
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.33163
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.4163
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1155
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1155
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.5310155
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.3155
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids25420.310.0280.9061NANANANA2.787.74151
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids25420.310.0280.9061NANANANA6.757.74151
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.74151
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.74151
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4151
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.2151
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.33151
Boiled Garden CressBoiled and Drained Garden Cress912.40.0790.260.5201512.3NANANA2.787.54147
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA28143
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3212.660.410.0361.23076.6121.831.97.789.5310139
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.314139
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes58318.53.730.0710.980980.7900.40.47.548.9139
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.26139
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437135
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids2982.20.340.0321072NANANANANA9.25135
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.5131
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1391.10.250.350.22031.314.4NANANA137.5131
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.3131
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820131
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.317131
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.312131
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.56127
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.56127
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cooked vegetables with most amount of vitamin b9 per 14 ounces are:
- Boiled and Drained Asparagus
- Boiled and Drained Spinach
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Young Cowpeas