Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.4149
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97146
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5141
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95135
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17127
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813127
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74121
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.1119
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14118
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.98114
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4111
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38108
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.07106
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68104
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.64101
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.63100
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.1499
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.898
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.1496
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.3692
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.989
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.688
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.6880
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.4780
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.1578
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.2778
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.9776
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.773
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.8371
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans500.210.0390.0110.058010.6NANANANA1.94.370
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.2770
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.867
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.9465
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.9465
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.3663
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.74NANANA2.62.5560
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.6760
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.1559
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.50.140.180.12010NANANANA3.64.858
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.8NANANA3.61.3258
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.158
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.1457
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.156
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.7254
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.553
KimchiCabbage Kimchi150.50.0670.140.102.41.06NANANA1.61.152
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.95NANANA20.8451
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.6450
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added790.50.0770.0070.23019.4NANANANA22.449
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack790.50.0770.0070.23019.4NANANANA22.449
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added790.50.0770.0070.23019.45.60.230.354.922.449
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack790.50.0770.0070.23019.45.60.230.354.922.449
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.1849
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.7248
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.8347
Microwaved Green Snap BeansBeans, snap, green, microwaved330.5NANANANA6.43.221.451.440.333.42.347
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans500.270.120.0090.00209.2NANANANANA2.9547
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.846
Boiled OkraBoiled and Drained Okra220.210.0450.0010.04504.52.4NANANA2.51.8746
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.420.0650.0060.190182.2NANANA1.21.7445
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.7445
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added720.420.0650.0060.190183.230.230.232.661.21.7445
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.7445
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.10.0260.0170.02409.2NANANANANA2.5345
Boiled CauliflowerBoiled and Drained Cauliflower230.450.070.170.0504.12.08NANANA2.31.8444
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.444
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn770.540.10.0410.22017.6NANANANA32.6444
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.143
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.5641
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.220.0340.0810.02403.751.05NANANA2.71.641
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.310.0430.110.0306.33.12NANANA3.33.0441
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.141
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.3641
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.339
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.339
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.5239
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.3539
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.50.0770.0070.23015.4NANANANA0.71.9538
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.9538
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.9538
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.9538
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.6238
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.8338
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.138
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.937
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.0536
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.670.10.0090.31019.33.070.460.481.962.42.5535
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.380.0730.0250.14094.82NANANA3.13.535
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.2435
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NANANANA1.92.0835
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.334
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids750.550.0850.0080.25018NANANANANA2.3334
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.933
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.933
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.8333
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.0733
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.333
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.1333
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt200.10.0220.0310.01904.50.78NANANA1.31.1532
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.10.0220.0310.01904.50.78NANANA1.31.1532
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cooked vegetables with most amount of vitamin b9 per 100 grams are:
- Boiled and Drained Asparagus
- Boiled and Drained Spinach
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Young Cowpeas