Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72411.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62311.5
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.211.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.310.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41049.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58709.13
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45928.33
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77.94
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.54
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166497.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.53
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.47.4
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.33
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.47.28
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6226.82
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.46.75
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.64
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.26.32
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139566.3
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.27
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.65.95
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.62
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2125.56
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.36
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55.16
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.35.16
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.08
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.75
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.87
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.85
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4274.82
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6384.67
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.67
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA194.57
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.54.56
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.44
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.64.2
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.92
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.73.9
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.33.74
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.33.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA173.73
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.68
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.63.65
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.43.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.63.5
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.73.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.26
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.25
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.663.13
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.52.85
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82.83
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24302.8
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37522.8
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.372.73
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15202.73
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.66
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82.64
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.42.62
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16122.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.782.58
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Manganese per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices