Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4685.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.747.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.744
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.240.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.339.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6624.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1622.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.718
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.316.3
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4714
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.811.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311.3
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.610.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.59.5
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.26
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7319
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.548.65
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57187.7
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.87.07
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.86.1
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.76.1
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.35.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57154.44
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.17
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.1
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53.73
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3373.47
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7253.26
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16332.98
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172.83
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.8
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.52.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.65
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.44
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.4
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.37
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.782.26
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5202.25
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.24
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.52.13
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.9
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.84
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.84
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171.8
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.8
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.74
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.73
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.72
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.67
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.67
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.63
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.63
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.55
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.571.5
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.4
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761.34
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.11.33
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.3
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.3
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.71.25
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.41.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.16
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.16
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.741.1
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.891
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.061
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.81
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.98
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.98
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.95
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.420.94
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.94
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.93
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.92
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Manganese per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices