Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520185.2
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1347.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA44
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA40.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281928
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.224.8
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.322.5
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723218
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA16.3
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.714
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192714
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA11.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11.3
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5010.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.509.5
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA9.26
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619279
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48817.7
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268817.07
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.66.1
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA6.1
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA5.6
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.72
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624304.44
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA4.17
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.1
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831544.05
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3.73
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.653.47
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA3.26
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.98
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142.83
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA2.8
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA2.65
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.6
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2.6
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.44
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502.4
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.37
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.26
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21142.25
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA2.24
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA2.13
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.52
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.41.97
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.9
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.84
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.84
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.8
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.8
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.74
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.73
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.72
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.67
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.67
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1.63
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135881.63
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.6
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.55
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.991.5
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.4
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571.4
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA1.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA1.34
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4961.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA1.33
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.991.3
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.3
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA1.25
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47701.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.16
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.991.16
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.41.1
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.71
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA1
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA0.98
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.98
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.95
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA0.94
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.94
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.93
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.92
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Manganese per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices