Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.822
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA11
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.249.94
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA9.7
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA9.16
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA9
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.67.07
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA6.5
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.36.35
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA5.28
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.25.1
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818035
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.34.63
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024074.56
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67364.2
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA4.03
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA3.93
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14583.93
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321003.9
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA3.82
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.54
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA3.46
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074663.36
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.143.13
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.83.1
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151173.07
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.94
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11652.9
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800332.86
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.85
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.42.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA2.76
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.7
KaleRaw Kale6890.320.993.371.060.42NA177026701.911132.63
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.6
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.54
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613592.47
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82952.4
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.28
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.24
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122732.2
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613662.06
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA1.96
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.93
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543681.93
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA1.9
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.9
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA1.9
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.9
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.9
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.87
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.87
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.85
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113481.85
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA1.85
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610181.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA1.8
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818181.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA1.76
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216931.73
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA1.7
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.7
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82591.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA1.7
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.68
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA1.68
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478421.67
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA1.66
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.6
DockRaw Dock9090.180.452.270.190.55NA5902180NANA1.6
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411911.6
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.56
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.56
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA1.5
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1.5
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.5
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA1.5
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.46
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.45
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.71.44
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.43
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.971.4
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47871.38
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.3
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724341.3
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.28
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77091.24
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.811.23
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693501.22
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.2
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752681.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73121.13
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.141.12
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA1.1
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA1.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.61.1
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.81.1
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.1
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.961.08
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Manganese per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices