Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.411379
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31711323
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.379319
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.656632
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.185676
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.185433
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.185433
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.574656
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.574656
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32284159
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.33596
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123461
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.62623
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.781806
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061794
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661699
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53101691
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.421687
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.741592
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.861576
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.21524
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.53101508
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1150.440.0910.120.067027NANANANANA4.11484
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.371472
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids2982.20.340.0321072NANANANANA9.251377
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791365
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1190.750.0910.280.16024.62.5NANANA13.571326
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53111278
Canned AsparagusCanned Asparagus Solids75.42.580.580.061.0709.764.2NANANA6.358.51139
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.351099
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71099
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.41099
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2703.180.570.281.2045120.20.6710.319.417.71084
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31420.310.0280.91077NANANANA7.949.571080
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.571080
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.171064
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.91036
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.91036
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.181028
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2821.150.260.180.37053NANANANA14.3161000
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.56996
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4992
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5976
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3062.140.40.160.87070NANANANA1210.5972
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2957
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67925
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73897
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1430.990.20.130.35028.3NANANANA155.64889
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids2501.940.370.150.79055.5NANANANA10.310.3877
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6877
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1750.440.120.0440.14039.3NANANANA5.564.76861
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14845
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids25420.310.0280.9061NANANANA6.757.74845
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387837
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2826
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1814
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1814
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.74774
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.6770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571766
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.86762
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.5738
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.46710
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.753699
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78675
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7671
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7667
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.65647
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.33643
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7635
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21607
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.18591
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4587
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.9568
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95516
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.26484
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3468
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3468
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3448
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6441
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7429
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.16425
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956425
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.6425
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6405
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95397
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5389
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716385
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413373
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639365
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.3361
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442361
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649353
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.3349
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7349
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437329
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592329
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14318
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74318
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Sodium per 14 ounces.
Top 5 whole vegetables & spices with most amount of sodium per 14 ounces are:
- Chili Powder Spices
- Canned Grape Leaves
- Canned Capers
- Canned Jalapeno Peppers Solids and Liquids
- Canned Hot Pickled Peppers